ADHD Planner is a Notion template for anyone whose to-do list has become a source of dread rather than a help.

Capture anything in one click without sorting it first, match tasks to the energy you actually have today, and see one thing to do instead of a list that makes you freeze. Today’s Board shows only what is due or what you deliberately chose. Nothing else gets to shout at you.

Most planners assume you already know what to do next. This one assumes you do not, and does the deciding for you.

Best for

• Adults with ADHD who have abandoned every other planner

• Students juggling assignments and deadlines

• Anyone whose task list has become overwhelming

• People who already use Notion and want a system that does not add friction

• Anyone without a diagnosis who recognises all of the above

Key benefits

• Quick Capture with no required fields, so a thought never has to be sorted at the moment you have it

• Energy levels on every task, so you can work with the capacity you have instead of the capacity you wish you had

• One Thing To Do, a single task view for when a full list is too much

• Today’s Board that shows only what is due today or what you ticked as Focus Today

• Projects with areas, deadlines, and progress that fills in automatically

• A workflow that stops at five stages: Inbox, Next, Doing, Waiting, Done